Social support plays a key role in weight management by providing accountability, motivation, and encouragement. Friends, family, and peers can influence healthy behaviors by sharing experiences, offering advice, and celebrating achievements. Engaging in group activities or fitness classes fosters a sense of community, making weight management feel less daunting. Additionally, emotional support during challenges reinforces commitment to goals and enhances resilience. Ultimately, a supportive network can significantly enhance adherence to lifestyle changes and contribute to successful weight management.