Social interaction during exercise can significantly improve motivation levels. When individuals work out in a group setting or with a partner, the shared experience fosters camaraderie and accountability. This social aspect creates a positive atmosphere where participants encourage each other to push through challenging workouts. Furthermore, engaging in conversations or fun challenges can distract from fatigue and enhance the enjoyment of the activity. The accountability of meeting others for a workout can also reduce the likelihood of skipping sessions. Ultimately, social interaction enriches the workout experience and contributes to sustained commitment to fitness goals.