Sleep plays a crucial role in weight management, influencing both hormonal balance and metabolic processes. Insufficient sleep can lead to increased levels of hunger hormones like ghrelin and decreased levels of satiety hormones like leptin, resulting in greater cravings for high-calorie foods. Additionally, lack of sleep can impair glucose metabolism and insulin sensitivity, making weight loss more challenging. Conversely, adequate sleep supports better appetite regulation and can enhance physical performance, contributing to healthier weight management and improved overall health.