Seasonal eating benefits overall health by promoting the consumption of fresh, local produce, which is typically more nutrient-dense. Eating in alignment with the seasons encourages variety in diet, ensuring a wide range of vitamins and minerals. Seasonal foods are often harvested at peak ripeness, making them tastier and more satisfying. Moreover, seasonal eating supports local farmers and reduces the carbon footprint associated with transportation. This practice can also promote better digestion, as different foods suit different seasons' nutritional needs.