Seasonal change can significantly influence fitness behavior patterns. In warmer months, individuals may be more inclined to engage in outdoor activities, such as running or cycling, due to increased daylight and favorable weather. Conversely, during colder months, people may seek indoor alternatives, which can lead to a decrease in overall activity levels if indoor options are limited. Seasonal affective disorder (SAD) can also dampen motivation to exercise during winter. Therefore, being adaptable and incorporating varied workout options across seasons can help maintain consistent fitness levels year-round.