How does seasonal affective disorder relate to physical activity?
Seasonal Affective Disorder (SAD) can significantly impact a person's motivation to engage in physical activity. This condition leads to feelings of depression during certain seasons, particularly in winter when sunlight exposure decreases. As a result, individuals may experience reduced energy and interest in exercise. Engaging in regular physical activity is known to improve mood and alleviate symptoms of SAD through the release of endorphins. Additionally, outdoor activities during sunnier days can maximize vitamin D absorption, further combating SAD. Therefore, maintaining an active lifestyle is crucial for managing SAD symptoms.