Resistance training positively influences mental health by reducing symptoms of anxiety and depression while improving overall mood. Engaging in strength workouts releases endorphins, which enhance feelings of well-being. Regular exercise has also been shown to boost self-esteem and increase resilience against stressors. Furthermore, the discipline and structure of a workout regimen can contribute to a sense of accomplishment and control. Resistance training can also provide a supportive community atmosphere, promoting social interactions that bolster emotional health. This synergy between physical and mental health underscores the importance of strength training.