Resistance training can significantly impact body fat percentage by increasing muscle mass, which in turn boosts metabolic rate. This higher metabolic rate leads to increased calorie expenditure at rest, facilitating fat loss. Additionally, resistance training helps improve body composition by redistributing fat and enhancing lean muscle tissue, ultimately resulting in a more toned appearance. Over time, consistent resistance training can lower body fat percentage, supporting weight management goals. Moreover, it can improve insulin sensitivity and overall metabolic health, contributing to long-term health benefits.