Resistance training can differ for men and women due to varying levels of hormones, particularly testosterone. Men generally have higher testosterone levels, which can lead to greater muscle mass and strength gains. Women, on the other hand, may have a different focus in resistance training, often prioritizing toning and endurance over hypertrophy. Additionally, women might have unique concerns regarding injury prevention, particularly in the knees and hips. While the fundamental principles of resistance training remain the same—such as progression and proper form—tailoring programs can account for these physiological differences to optimize results for each gender.