Resistance training benefits overall health by increasing muscle strength, enhancing metabolic rate, and improving bone density. Engaging in regular resistance workouts can help prevent age-related muscle loss, reduce the risk of chronic diseases, and improve functional performance in daily activities. Moreover, this type of training enhances insulin sensitivity and supports weight management by aiding in fat loss. It can also improve mental health by alleviating symptoms of anxiety and depression. Overall, incorporating resistance training into a fitness routine contributes to comprehensive physical and mental well-being.