Resistance training positively affects joint health by strengthening the surrounding musculature, providing support and stability. Strong muscles help to absorb shock, reducing strain on joints during movement. Additionally, resistance training promotes improved bone density, which is essential for maintaining joint integrity. By enhancing coordination and balance, resistance exercises also minimize the risk of injuries associated with instability. Incorporating a balanced routine that includes resistance training can therefore be an effective strategy for long-term joint health and overall physical function.