Resistance training positively affects hormonal balance by stimulating the release of important hormones such as testosterone and growth hormone. These hormones play vital roles in muscle growth and recovery, enhancing overall strength and metabolic function. Additionally, resistance training can help mitigate the effects of aging on hormone levels, promoting better body composition. Regular strength training is also linked to improved insulin sensitivity, which aids in blood sugar regulation. Thus, incorporating resistance training into one’s fitness regimen is essential for maintaining hormonal balance and overall health.