Resistance training plays a crucial role in enhancing bone health. This type of exercise stimulates bone density and strength through the application of stress, prompting the body to adapt by building stronger bones. It helps prevent osteoporosis, a condition characterized by weakened bones, especially in older adults. Resistance exercises, such as lifting weights, increase muscle mass, which contributes to better support for the skeletal system. Incorporating resistance training into one’s fitness routine can improve overall posture and reduce the risk of fractures, ultimately leading to improved quality of life as individuals age.