Resistance exercise plays a crucial role in benefiting metabolic health by improving insulin sensitivity and aiding in weight management. Engaging in strength training helps increase muscle mass, which in turn elevates resting metabolic rate. This means that the body burns more calories even at rest. Furthermore, resistance training can help control blood sugar levels and lower the risk of chronic diseases such as type 2 diabetes and cardiovascular issues. By boosting hormonal balance and reducing fat mass, resistance exercise contributes significantly to overall metabolic health.