Resilience training contributes to overall fitness by enhancing an individual's ability to cope with stress and maintain motivation during challenging times. This type of training often incorporates mental techniques such as goal setting and positive self-talk, which can improve mental toughness. By developing greater psychological resilience, individuals are more likely to stick to their fitness routines and overcome barriers that may hinder progress. Additionally, resilience training fosters a growth mindset, encouraging persistence and adaptability, essential traits that are beneficial not only in fitness but in life challenges as well.