Resilience training enhances mental health by developing skills to cope with stress and adversity. This type of training often includes techniques such as mindfulness, cognitive-behavioral strategies, and emotional regulation, which empower individuals to better manage life's challenges. By fostering adaptability and a positive mindset, resilience training can lead to improved self-esteem, reduced anxiety, and overall psychological well-being. Greater resilience helps individuals bounce back from setbacks, making them more equipped to handle future stresses and challenges effectively.