Regular physical activity is essential for emotional well-being. Engaging in exercise releases endorphins, which improve mood and reduce feelings of anxiety and depression. Additionally, physical activity promotes better sleep quality and helps regulate stress hormones, fostering a sense of relaxation and balance. Consistency in exercise enhances resilience toward emotional challenges, making individuals better equipped to handle stress. Together, these benefits contribute to improved self-esteem and overall mental health, reinforcing the connection between physical health and emotional stability.