Regular physical activity is a vital component in managing stress. Exercise stimulates the production of endorphins, which are natural mood lifters that promote feelings of well-being and relaxation. Engaging in physical activities may distract individuals from daily stressors, providing mental relief. Consistency in exercise can enhance resilience to stress by bolstering the body's stress tolerance. Moreover, activities such as yoga or tai chi promote mindfulness, further reducing physiological responses to stress. Ultimately, regular exercise fosters greater overall emotional stability and resilience.