Regular movement throughout the day benefits metabolism by stimulating various physiological processes that enhance energy expenditure. Engaging in small bouts of physical activity frequently helps to increase caloric burn even during periods of inactivity. This leads to improved insulin sensitivity and better regulation of blood sugar levels. Moreover, regular movement enhances muscle mass, which is metabolically active tissue, thereby increasing the basal metabolic rate (BMR). Overall, including consistent, low-intensity movements in daily routines can significantly contribute to effective weight management and improved overall metabolic health.