Regular exercise influences the risk of developing type 2 diabetes by improving insulin sensitivity and aiding in weight management. Engaging in consistent physical activity helps regulate blood sugar levels, reducing the risk of insulin resistance, a key factor in type 2 diabetes. Exercise promotes the utilization of glucose for energy, which can help maintain optimal blood sugar control. Furthermore, regular workouts contribute to a healthier body composition, significantly lowering the risk of obesity, a major risk factor for diabetes. Overall, an active lifestyle is vital for diabetes prevention.