How does regular exercise influence inflammation in the body?
Regular exercise plays a significant role in influencing inflammation levels in the body. Engaging in consistent physical activity leads to the release of anti-inflammatory cytokines, which help reduce inflammation and promote overall health. Exercise can enhance immune function and improve the body's ability to manage inflammatory responses. Additionally, maintaining a healthy weight through regular physical activity can help lower levels of adipose tissue, which is linked to chronic inflammation. Conversely, a sedentary lifestyle may increase inflammatory markers, potentially leading to various chronic conditions. Thus, incorporating regular exercise into daily life can be an effective strategy for managing and reducing inflammation.