Regular exercise positively impacts brain health by enhancing cognitive function and promoting neuroplasticity. Physical activity increases blood flow to the brain, supporting the growth of new neurons and improving memory and learning abilities. Moreover, exercise has been linked to the production of neurotrophic factors, which further promote brain function and delay cognitive decline. Engaging in regular workouts can also improve mood, reduce symptoms of depression, and enhance overall mental clarity. Therefore, incorporating exercise into daily routines is crucial for maintaining both physical and cognitive health throughout life.