Regular exercise contributes to heart health by strengthening the heart muscle, improving blood circulation, and reducing the risk of cardiovascular diseases. Engaging in physical activities stimulates the production of HDL (good cholesterol) while lowering levels of LDL (bad cholesterol). Consistent exercise also helps manage blood pressure and control blood sugar levels. Moreover, regular physical activity can enhance endurance and overall cardiovascular fitness, providing a greater capacity for everyday tasks. This holistic impact on heart health is vital for longevity and quality of life.