Regular exercise alters blood sugar levels by enhancing insulin sensitivity and promoting better glucose uptake in cells. During physical activity, muscles utilize glucose for energy, which helps lower blood sugar levels. This effect can be particularly beneficial for individuals with insulin resistance or type 2 diabetes. Resistance and aerobic exercises both contribute to improved blood sugar control and metabolic health. Additionally, regular physical activity helps maintain a healthy weight, which is crucial for managing blood sugar levels. Consistency in exercise can lead to lasting improvements in overall blood sugar regulation and metabolic fitness.