Regular exercise has a profound effect on mood and feelings of anxiety. Physical activity stimulates the release of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. It also helps reduce levels of stress hormones, such as cortisol, promoting relaxation and enhancing overall mental well-being. Exercise can serve as an effective therapeutic tool for managing symptoms of anxiety and depression, leading to improved self-esteem and quality of life. Consistency in physical activity is key for these benefits.