How does protein timing affect muscle synthesis? 🔊
Protein timing affects muscle synthesis by optimizing the body’s ability to repair and build muscle after exercise. Consuming protein shortly after workouts—ideally within the anabolic window of 30 minutes to two hours—can enhance protein synthesis significantly. This process is crucial for muscle recovery and growth, as the body is more efficient at using amino acids during this time. Strategic protein intake throughout the day also supports overall muscle maintenance, especially for those engaged in regular resistance training.
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