Protein is vital for recovery after intense workouts, as it plays an essential role in muscle repair and growth. Following strenuous exercise, muscle fibers experience micro-tears that need to be repaired for recovery and growth. Protein provides the necessary amino acids that act as the building blocks for this restoration process. Furthermore, adequate protein intake can help reduce muscle soreness and accelerate recovery time, enabling individuals to return to training sooner. Additionally, it contributes to overall strength gains and helps maintain a healthy metabolism, making it a key component of post-workout nutrition.