Protein consumption rates can vary widely among different athletes depending on their specific training goals and type of sport. Endurance athletes, for instance, may require lower amounts—generally about 1.2 to 1.4 grams per kilogram of body weight—compared to strength athletes, who may need 1.6 to 2.0 grams per kilogram to support muscle repair and growth. Timing and quality of protein intake also play a crucial role; consuming protein shortly post-exercise can optimize muscle recovery. Personalized protein needs can significantly influence overall performance and results.