Poor posture can have several negative impacts on overall health, including muscular imbalances, chronic pain, and reduced mobility. Slouching or misaligning the spine can contribute to neck, back, and shoulder discomfort, potentially leading to more severe musculoskeletal disorders. Additionally, poor posture can impede respiratory efficiency, resulting in decreased oxygen intake and lower energy levels. Over time, these issues can affect daily activities, increasing the risk of injury and overall discomfort. Practicing good posture through stretching and strengthening exercises can mitigate these effects.