Physical fitness supports emotional resilience by enhancing self-esteem, reducing stress, and improving mood. Regular exercise stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and well-being. Engaging in physical activity helps individuals cope with challenges more effectively, fostering a sense of accomplishment and improved self-image. Furthermore, exercise serves as a constructive outlet for managing emotions, promoting mental clarity. Maintaining physical fitness ultimately contributes to overall mental health and resilience against emotional difficulties.