How does physical activity improve quality of life for seniors?
Physical activity significantly enhances the quality of life for seniors by promoting mobility and maintaining independence, crucial for daily living. Engaging in regular exercise improves balance and reduces fall risk, which is vital for safety. Furthermore, physical activity helps manage chronic conditions, such as heart disease and arthritis, alleviating symptoms and improving overall health. Additionally, exercise can enhance cognitive function, counteracting age-related decline. Social engagement through group activities fosters connections and combats loneliness. Overall, maintaining an active lifestyle contributes to both physical and mental well-being, enriching seniors' lives.