Physical activity positively impacts insulin sensitivity by facilitating the uptake of glucose into cells, thereby lowering blood sugar levels. Regular exercise helps muscles use glucose more effectively, enhancing overall metabolic function. This is particularly beneficial for individuals at risk of or managing type 2 diabetes. Improved insulin sensitivity can lead to better blood sugar control, weight management, and reduced risk of chronic diseases. Additionally, physical activity promotes overall cardiovascular health, further contributing to metabolic health. Therefore, integrating regular exercise into daily routines is crucial for managing insulin sensitivity.