Physical activity plays a vital role in impacting anxiety and depression levels by promoting the release of endorphins, which are natural mood lifters. Regular exercise can greatly improve mood, reduce stress, and also enhance overall emotional well-being. It promotes better sleep, increases energy, and provides a healthy outlet for frustration or negative feelings. Additionally, engaging in physical activities often involves social interaction, which can further combat feelings of isolation often associated with mental health challenges. Thus, incorporating physical activity can serve as a powerful tool in managing anxiety and depression effectively.