Physical activity is an effective strategy for managing stress due to its ability to release endorphins and improve mood. Exercise increases blood circulation and oxygen flow to the brain, promoting feelings of well-being and reducing feelings of anxiety and depression. Engaging in regular physical activity can serve as a healthy outlet for stress relief, encouraging individuals to focus on their bodies and movement rather than stressors. Additionally, exercise offers a sense of accomplishment, boosting self-esteem and resilience. Incorporating physical activity into daily routines can foster better stress management and overall emotional health.