Physical activity contributes to cognitive function by improving blood flow to the brain, enhancing the delivery of oxygen and nutrients. Regular exercise has been linked to better memory, attention, and overall brain health. It stimulates the release of neurotrophic factors that encourage the growth of new neurons and synapses. Moreover, physical activity can reduce symptoms of anxiety and depression, positively impacting cognitive performance. Engaging in consistent exercise routines not only supports physical fitness but also fosters enhanced mental clarity and cognitive resilience.