Personal empowerment enhances resilience in health changes by fostering a sense of control and agency over one’s life. When individuals actively engage in their health decisions, they are more likely to commit to maintaining positive behaviors. Setting achievable goals and developing a supportive network can further strengthen this sense of empowerment. Cultivating self-efficacy—belief in one’s capabilities—enables individuals to overcome challenges, making them less susceptible to setbacks. Additionally, embracing a growth mindset allows for learning from failures rather than being discouraged, reinforcing resilience in pursuing sustained health changes and wellness objectives.