Peer pressure can have both positive and negative impacts on fitness goals. Positive peer pressure may encourage individuals to stay committed to their exercise routines through mutual motivation and support. For instance, joining fitness classes with friends can enhance accountability and participation. Conversely, negative peer pressure might lead to unhealthy behaviors, such as excessive exercise or body image issues, particularly in competitive environments. Ultimately, the nature of peer influence can significantly shape one's fitness journey and should be navigated with self-awareness and balance.