Outdoor recreation contributes to mental health by promoting relaxation, reducing stress, and enhancing mood. Activities like hiking, biking, or even walking in nature can increase endorphin levels, leading to feelings of happiness. Exposure to natural settings has also been linked to reduced anxiety and improved cognitive function. Furthermore, outdoor activities encourage social interaction, which can combat feelings of loneliness and isolation. Overall, engaging in outdoors activities supports overall mental well-being and fosters a deeper connection with nature.