To safely reintroduce exercise after an injury, it’s essential to consult a healthcare professional for a tailored rehabilitation plan. Gradual progression is key; start with low-impact activities like walking or swimming to minimize strain. Listening to your body becomes crucial; if pain or discomfort arises, it’s a signal to ease back. Incorporating stretching and strengthening exercises can also help restore function. Keeping a consistent schedule promotes recovery, but ensure any routine is balanced with ample rest periods to support healing.