Nutrition timing affects workout results by optimizing nutrient intake to enhance performance, recovery, and overall fitness gains. Consuming carbohydrates and proteins before exercise can fuel performance and prevent muscle breakdown, while post-workout nutrition helps replenish glycogen stores and repair muscle tissue. Timing meals and snacks around workouts ensures that the body has the necessary nutrients when needed most, leading to enhanced muscle hypertrophy, improved endurance, and faster recovery times. Overall, strategic nutrition timing can significantly impact an individual’s training effectiveness.