Nutrition timing refers to the strategy of consuming specific nutrients at optimal times to enhance muscle recovery and performance. Post-workout nutrition is particularly critical; consuming protein and carbohydrates shortly after exercise can help initiate muscle repair and replenish glycogen stores. Research suggests that a protein intake of about 20-30 grams within 30 minutes to two hours after a workout can maximize recovery. Proper timing of nutrition can also reduce muscle soreness and improve overall performance in subsequent workouts, allowing for consistent progress.