How does nutrition support the body’s recovery process?
Nutrition plays a crucial role in the recovery process by supplying essential nutrients required for tissue repair, energy replenishment, and immune function. Key components include proteins, which help rebuild muscle fibers, and carbohydrates, which restore glycogen stores used during exercise. Proper hydration is also vital, as fluids support circulatory efficiency and nutrient transport. Additionally, micro-nutrients such as vitamins and minerals are important for reducing inflammation and promoting overall recovery. A balanced diet equips the body to recover faster, reducing fatigue, soreness, and the risk of injury.