Nutrition significantly impacts recovery time after injury. Adequate intake of macronutrients like proteins, carbohydrates, and healthy fats plays a vital role in tissue repair and rebuilding. Proteins, in particular, are crucial for muscle recovery and collagen synthesis, while carbohydrates provide energy for healing processes. Furthermore, essential micronutrients such as vitamins and minerals support immune function and reduce inflammation, which can expedite recovery. Staying hydrated is also important, as fluids help transport nutrients necessary for healing throughout the body. Overall, a balanced diet is vital in minimizing recovery time.