Nutrition is crucial in supporting recovery from injury. Consuming a balanced diet that includes adequate amounts of protein, carbohydrates, and micronutrients promotes muscle repair and tissue healing. Specific nutrients, such as omega-3 fatty acids and antioxidants, can reduce inflammation and oxidative stress, which are critical for recovery. Hydration also plays a vital role, ensuring that metabolic processes function effectively. In short, proper nutrition enhances speed and effectiveness of recovery from injuries.