Nutrition plays a vital role in recovery after an injury. Adequate intake of proteins, vitamins, and minerals is essential for tissue repair and reducing inflammation. Nutrients like Vitamin C and zinc support collagen synthesis and immune function, while protein aids in muscle recovery and rebuilding damaged tissues. Staying hydrated is also crucial in the recovery process. A well-balanced diet can accelerate healing and help restore optimal function more quickly, allowing individuals to return to their previous activity levels sooner.