Nutrition impacts recovery after intense physical activity by replenishing glycogen stores, repairing muscle tissue, and reducing inflammation. Consuming a balanced post-workout meal that includes carbohydrates, protein, and healthy fats promotes optimal recovery. Proteins are crucial for muscle repair, while carbohydrates restore glycogen, effectively preparing the body for subsequent workouts. Hydration is equally important to replace fluids lost during exercise. Additionally, adequate nutrition aids in reducing soreness and enhancing overall recovery time, allowing athletes to train effectively and consistently achieve their fitness goals.