Nutrition significantly affects athletic recovery times by replenishing energy stores and repairing muscle tissue. Consuming a balance of carbohydrates and protein after exercise promotes glycogen restoration and muscle synthesis, essential for recovery. Nutrient timing also plays a key role; meals consumed soon after workouts can maximize recovery benefits. Hydration is equally important, as it helps maintain optimal muscle function and reduces the risk of cramping. Therefore, tailored nutrition strategies can enhance performance and speed up recovery during training.