Nutrient timing plays a critical role in muscle recovery by focusing on when to consume specific nutrients around workouts. Consuming protein and carbohydrates immediately after exercise promotes optimal recovery, as muscles are more receptive to nutrient absorption during this period. This can enhance muscle protein synthesis, replenish glycogen stores, and reduce muscle soreness. Timing meals and snacks appropriately throughout the day helps ensure adequate energy levels remain for subsequent workouts. For athletes, paying attention to nutrient timing can be a critical factor in achieving peak performance and maintaining their training regimen.