Nutrient timing plays a critical role in exercise recovery by optimizing muscle repair and replenishing energy stores. Consuming a balanced meal or snack with the right mix of carbohydrates, protein, and fats post-workout helps facilitate glycogen replenishment and supports muscle repair. Eating carbohydrates post-exercise helps restore glycogen levels, while protein aids in muscle recovery and growth. Timing meals within a specific window, typically around 30 minutes to 2 hours post-exercise, can significantly enhance recovery, enabling athletes to perform better in subsequent workouts.