Muscle soreness, commonly experienced after intense workouts, can affect training frequency by necessitating adequate recovery time. Delayed Onset Muscle Soreness (DOMS) can discourage individuals from returning to the gym promptly, impacting consistency. It may lead to modifications in workout intensity or volume, as individuals seek to avoid exacerbating soreness. However, incorporating recovery strategies such as active recovery and proper nutrition can mitigate soreness effects and support continued training. Balancing recovery and activity is essential for long-term fitness progress.